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	<title>Footsteps Travel</title>
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	<link>http://blog.heatherdugan.com</link>
	<description>Travel Adventures</description>
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	<managingEditor>heather@heatherdugan.com (Heather Dugan)</managingEditor>
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		<title>Footsteps Travel</title>
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	<itunes:subtitle>Footsteps</itunes:subtitle>
	<itunes:summary>Travels and Journeys...</itunes:summary>
	<itunes:keywords>Travel, outdoors, adventure, Heather, Dugan, stories</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation">
		<itunes:category text="Outdoor" />
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	<itunes:category text="Kids &#38; Family" />
	<itunes:category text="Society &#38; Culture">
		<itunes:category text="Places &#38; Travel" />
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	<itunes:author>Heather Dugan</itunes:author>
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		<itunes:name>Heather Dugan</itunes:name>
		<itunes:email>heather@heatherdugan.com</itunes:email>
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		<item>
		<title>Above Crowd-Level</title>
		<link>http://blog.heatherdugan.com/2013/06/17/above-crowd-level/</link>
		<comments>http://blog.heatherdugan.com/2013/06/17/above-crowd-level/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 11:24:22 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Extremes]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Yosemite National Park]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=3145</guid>
		<description><![CDATA[One of the best ways to avoid crowds is to go where the crowds won't go. This is not a suggestion to frequent dark alleys and condemned restaurants but rather a prodding to allow yourself the full wilderness experience when you venture into the wild. If the trail is paved and/or easy to follow, you haven't gone far enough...]]></description>
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		<slash:comments>15</slash:comments>
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		<itunes:duration>0:01:27</itunes:duration>
		<itunes:subtitle>One of the best ways to avoid crowds is to go where the crowds won't go. This is not a suggestion to frequent dark alleys and condemned restaurants but rather a prodding to allow yourself the full wilderness experience when you venture into the wild[...]</itunes:subtitle>
		<itunes:summary>One of the best ways to avoid crowds is to go where the crowds won't go. This is not a suggestion to frequent dark alleys and condemned restaurants but rather a prodding to allow yourself the full wilderness experience when you venture into the wild. If the trail is paved and/or easy to follow, you haven't gone far enough...</itunes:summary>
		<itunes:keywords>Extremes, Hiking</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Claiming Sand on Silver</title>
		<link>http://blog.heatherdugan.com/2013/06/07/claiming-sand-on-silver/</link>
		<comments>http://blog.heatherdugan.com/2013/06/07/claiming-sand-on-silver/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 12:13:32 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[Snorkeling/Swimming]]></category>
		<category><![CDATA[Vieques]]></category>
		<category><![CDATA[Beaches]]></category>
		<category><![CDATA[Isla de Vieques]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[sno]]></category>
		<category><![CDATA[Snorkeling]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=6824</guid>
		<description><![CDATA[We claimed an isolated stretch of Silver Beach as our own.  Angling into one of only two parking spots and tossing our towels onto the sand made it our unofficial second home for two lovely days in August...]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2013/06/07/claiming-sand-on-silver/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Featured Photo: Louvre Cyclists</title>
		<link>http://blog.heatherdugan.com/2013/06/05/featured-photo-louvre-cyclists/</link>
		<comments>http://blog.heatherdugan.com/2013/06/05/featured-photo-louvre-cyclists/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 12:09:12 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Architecture & Art]]></category>
		<category><![CDATA[Paris]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[EUROPE]]></category>
		<category><![CDATA[featured photo]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[the Louvre]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogBETA/?p=10408</guid>
		<description><![CDATA[The courtyard at the entrance of the Louvre provided excellent people watching. A bride and groom, lounging lovers...]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2013/06/05/featured-photo-louvre-cyclists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Rocky History</title>
		<link>http://blog.heatherdugan.com/2013/05/28/a-rocky-history/</link>
		<comments>http://blog.heatherdugan.com/2013/05/28/a-rocky-history/#comments</comments>
		<pubDate>Tue, 28 May 2013 12:07:17 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Gibraltar]]></category>
		<category><![CDATA[EUROPE]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8856</guid>
		<description><![CDATA[The Rock is more than a geographical description of British territory Gibraltar.  Long claimed by neighboring Spain, tiny Gibraltar has steadfastly hung on to its separate status through he said/he said disputes* and punitive restrictions that have included border closings** and water shutoffs with a stubborn resilience not easily eroded. News stories reveal a combative mentality between the two countries that evokes images of children jockeying for maximum car seat space . In 2009, the Royal Navy was accused of using the Spanish flag for target practice...]]></description>
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		<slash:comments>4</slash:comments>
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		<itunes:duration>0:01:44</itunes:duration>
		<itunes:subtitle>The Rock is more than a geographical description of British territory Gibraltar.  Long claimed by neighboring Spain, tiny Gibraltar has steadfastly hung on to its separate status through he said/he said disputes* and punitive restrictions that have [...]</itunes:subtitle>
		<itunes:summary>The Rock is more than a geographical description of British territory Gibraltar.  Long claimed by neighboring Spain, tiny Gibraltar has steadfastly hung on to its separate status through he said/he said disputes* and punitive restrictions that have included border closings** and water shutoffs with a stubborn resilience not easily eroded. News stories reveal a combative mentality between the two countries that evokes images of children jockeying for maximum car seat space . In 2009, the Royal Navy was accused of using the Spanish flag for target practice...</itunes:summary>
		<itunes:keywords>Gibraltar</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Still an Island</title>
		<link>http://blog.heatherdugan.com/2013/05/20/still-an-island/</link>
		<comments>http://blog.heatherdugan.com/2013/05/20/still-an-island/#comments</comments>
		<pubDate>Mon, 20 May 2013 11:26:45 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Cape Cod]]></category>
		<category><![CDATA[Cape Cod National Seashore]]></category>
		<category><![CDATA[Beaches]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[national parks]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=7847</guid>
		<description><![CDATA[A stretch of sand clasps Great Island to the mainland now.  But before the currents of Cape Cod Bay swept the sandbar into place Great Island truly was an island, the residue of melting glaciers...]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2013/05/20/still-an-island/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured Photo: Arch View in Bryce Canyon</title>
		<link>http://blog.heatherdugan.com/2013/05/15/featured-photo-arch-view-in-bryce-canyon/</link>
		<comments>http://blog.heatherdugan.com/2013/05/15/featured-photo-arch-view-in-bryce-canyon/#comments</comments>
		<pubDate>Wed, 15 May 2013 12:02:23 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Bryce Canyon National Park]]></category>
		<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[Bryce Canyon NP]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[travel with kids]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8116</guid>
		<description><![CDATA[...This photo was a snap decision, but it caught my oldest son taking in a freshly unfolding view in Bryce Canyon National Park as well as my youngest son's excitement to see what his older brother had just found.]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2013/05/15/featured-photo-arch-view-in-bryce-canyon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Featured Photo: Belly Surfing Turtle</title>
		<link>http://blog.heatherdugan.com/2013/05/08/featured-photo-belly-surfing-turtle/</link>
		<comments>http://blog.heatherdugan.com/2013/05/08/featured-photo-belly-surfing-turtle/#comments</comments>
		<pubDate>Wed, 08 May 2013 11:20:25 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[The Everglades]]></category>
		<category><![CDATA[Wildlife]]></category>
		<category><![CDATA[Everglades National Park]]></category>
		<category><![CDATA[Florida Mainland]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=8640</guid>
		<description><![CDATA[Was he trying to wiggle his way back off the rock? Or merely warming his toes in the Florida sunshine...?]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2013/05/08/featured-photo-belly-surfing-turtle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glen Canyon Glide</title>
		<link>http://blog.heatherdugan.com/2013/05/03/glen-canyon-glide/</link>
		<comments>http://blog.heatherdugan.com/2013/05/03/glen-canyon-glide/#comments</comments>
		<pubDate>Fri, 03 May 2013 11:00:16 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Canyons]]></category>
		<category><![CDATA[Glen Canyon National Recreation Area]]></category>
		<category><![CDATA[Kayak/Canoe]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Colorado River]]></category>
		<category><![CDATA[Glen Canyon]]></category>
		<category><![CDATA[outdoor adventures]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=5521</guid>
		<description><![CDATA[At times we simply basked in the stillness, alternately humbled and elevated by our wonderment.  Gliding, as part of the river itself as it carved minuscule changes into the canyon surrounding us. 2HR5KSH52MUT]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2013/05/03/glen-canyon-glide/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.heatherdugan.com/blogBETA/wp-content/uploads/media/GlenCanyonGlide.mp3" length="614791" type="audio/mpeg" />
		<itunes:duration>0:00:38</itunes:duration>
		<itunes:subtitle>At times we simply basked in the stillness, alternately humbled and elevated by our wonderment.  Gliding, as part of the river itself as it carved minuscule changes into the canyon surrounding us. 2HR5KSH52MUT</itunes:subtitle>
		<itunes:summary>At times we simply basked in the stillness, alternately humbled and elevated by our wonderment.  Gliding, as part of the river itself as it carved minuscule changes into the canyon surrounding us. 2HR5KSH52MUT</itunes:summary>
		<itunes:keywords>Canyons, Kayak/Canoe</itunes:keywords>
		<itunes:author>Heather Dugan</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Featured Photo: Versailles Couple</title>
		<link>http://blog.heatherdugan.com/2013/05/01/featured-photo-versailles-couple/</link>
		<comments>http://blog.heatherdugan.com/2013/05/01/featured-photo-versailles-couple/#comments</comments>
		<pubDate>Wed, 01 May 2013 11:52:59 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[Architecture & Art]]></category>
		<category><![CDATA[Paris]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[architecture]]></category>
		<category><![CDATA[castles]]></category>
		<category><![CDATA[EUROPE]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Versailles]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogBETA/?p=10044</guid>
		<description><![CDATA[They followed us everywhere. Or maybe we inadvertantly followed them?  Versailles is massive. With an interior space of 18,000 square feet and gardens that spread to almost 100 acres, you'd think it a challenge to bump into anyone twice...]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2013/05/01/featured-photo-versailles-couple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When it Really is a Jungle&#8230;</title>
		<link>http://blog.heatherdugan.com/2013/04/29/it-really-is-a-jungle-out-there/</link>
		<comments>http://blog.heatherdugan.com/2013/04/29/it-really-is-a-jungle-out-there/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 12:05:09 +0000</pubDate>
		<dc:creator>Heather Dugan</dc:creator>
				<category><![CDATA[El Yunque National Forest]]></category>
		<category><![CDATA[Family with Kids]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[hiking trails]]></category>
		<category><![CDATA[outdoor adventures]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[rainforest]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.heatherdugan.com/blogNEW/?p=6277</guid>
		<description><![CDATA["It's a jungle out there" has been cliched to the point that the phrase almost always brings to mind an urban, complexly corporate landscape.  But sometimes, it really is a jungle...]]></description>
		<wfw:commentRss>http://blog.heatherdugan.com/2013/04/29/it-really-is-a-jungle-out-there/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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